Hi, I'm Alana! I'm a massage therapist, Reiki Master, sound healer, Hatha yoga teacher, and meditation facilitator with a passion for helping people feel more at ease in their bodies, minds, and spirits.

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I believe wellness isn't one-size-fits-all. Sometimes we need relief from tight muscles and everyday aches. Sometimes we need to quiet our minds, restore our energy, or simply give ourselves permission to slow down. My goal is to help you find the support you need through personalized, holistic care that nurtures your whole self.

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My approach combines therapeutic massage techniques, including myofascial and trigger point release, Swedish, sports, chair, and craniosacral massage, with energy healing, sound, movement, and meditation. Whether you're looking for relief from stubborn tension, a restorative Reiki session, a calming sound bath, or a welcoming space to explore yoga and mindfulness, I'm here to help you reconnect with yourself and find a little more balance.

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Through Calm Breath Wellness, my intention is to create a safe, supportive space where you can release what you're carrying, reconnect with your inner wisdom, and move toward greater wellness at your own pace.

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I also love bringing people together through group sound bowl experiences, workplace wellness, and collaborations with other healers and wellness practitioners. My monthly Simply Sound Bowls meditation offers a chance to pause, settle in, and let the soothing vibrations of crystal singing bowls help you find a moment of stillness.

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I'm so glad you're here. You deserve time to care for yourself, nourish your mind, body, and soul, and invite a little more magic into your everyday life. ✨