Spirit, Stones & Yoga Poses

My Great Race 2025 wasn't just about running. It was also about being in tune with the people and energy around me.

Sound bowl therapy meditation combines soothing tones and healing vibrations to calm the mind, release tension, and restore inner balance. Here’s why you should try it.

Discover how to prepare for a past life regression session with Calm Breath Yoga. Learn practical tips to set intentions, create a comfortable space, and open yourself to a transformative healing journey—guided online for your convenience.

Bloodstone, the crystal of courage and vitality, is a grounding stone known for boosting energy, supporting health, and calming the mind. Discover its healing benefits, spiritual meaning, and how to care for this powerful crystal.

Discover the grounding and protective power of Hematite—a crystal known for its connection to the Earth and ability to balance mind, body, and spirit. Learn about its spiritual and physical benefits, fun historical facts, and how to use it in your daily life for strength, clarity, and calm.

Yoga is more than movement—it's a path back to yourself. In this post, we explore five powerful benefits of a regular yoga practice, from easing stress and boosting flexibility to cultivating self-awareness and emotional balance. Whether you're new to the mat or a seasoned yogi, these benefits are for everyone.

Soft, soothing, and full of heart, rose quartz is more than just a pretty pink stone—it’s a gentle companion for emotional healing, self-love, and spiritual connection. In this post, we explore the physical, emotional, and energetic benefits of rose quartz and how you can invite its calming presence into your everyday life.

Discover the spiritual meaning, healing benefits, and origins of the amethyst crystal—plus how to use it in meditation, energy healing, and daily life.

Have you ever felt an unexplainable connection to a place, a person, or a time period you've never experienced? Past life regression therapy offers a powerful path to explore these mysteries. By tapping into the subconscious mind, this healing practice can help uncover soul memories, release deeply rooted trauma, and reveal transformative insights from lifetimes past—insights that can bring healing and clarity to your life today.

Are you seeking a natural way to restore balance and harmony in your life?

Embrace the spirit of spring with Calm Breath Yoga’s May Mindfulness Calendar. This free printable offers a simple, soulful way to weave small acts of mindfulness and gratitude into each day. Download your copy and let this season of renewal inspire your journey inward. 🌼

This month, return to your breath, your body, and your center. Here’s what’s blooming at Calm Breath Yoga.

Yoga is for everyone men & women. No tight pants needed! Wear comfy clothes & enjoy the benefits of yoga. Start your journey today!

Reiki can be defined as a universal life force energy. It is a form of energy and a holistic healing system.

Tree Pose (Vrikshasana) is a balancing posture that strengthens the legs, improves focus, and encourages grounding. Discover step-by-step guidance, modifications, and Heart Chakra benefits.

Triangle Pose (Trikonasana) strengthens the legs, improves balance, and opens the chest. Discover step-by-step instructions, benefits, modifications, and its connection to the Root Chakra.

Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.

Explore Upavistha Konasana (Seated Wide-Leg Forward Bend) with mindful technique, modifications, and chakra insights. Perfect for enhancing hip flexibility, calming the mind, and nourishing your sacral energy.

Cobra Pose (Bhujangasana) strengthens the spine, opens the chest, and boosts vitality. Learn benefits, modifications, and its Solar Plexus Chakra connection.

Explore Wide-Angle Forward Fold (Prasarita Padottanasana) with mindful technique, modifications, and third eye chakra focus. A balanced practice to stretch, calm, and align.