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Spirit, Stones & Yoga Poses
A sacred space for exploring the connection between body, mind, and spirit. Here, you’ll find yoga pose guides, crystal wisdom, and holistic healing practices designed to help you cultivate balance, clarity, and inner peace. Whether you’re looking to deepen your yoga practice, discover the energy of healing stones, or embrace mindful living, each post offers inspiration and practical guidance to support your journey.
How to Practice Tree Pose (Vrikshasana) – Benefits & Modifications
Tree Pose (Vrikshasana) is a balancing posture that strengthens the legs, improves focus, and encourages grounding. Discover step-by-step guidance, modifications, and Heart Chakra benefits.
Calm Breath Yoga
1 min read
How to Practice Triangle Pose (Trikonasana) – Benefits & Modifications
Triangle Pose (Trikonasana) strengthens the legs, improves balance, and opens the chest. Discover step-by-step instructions, benefits, modifications, and its connection to the Root Chakra.
Calm Breath Yoga
2 min read
How to Practice Lotus Pose (Padmasana) – Benefits & Modifications
Lotus Pose, or Padmasana, is the foundational pose for meditation practice. It also stretches the front of the thighs and ankles.
Calm Breath Yoga
2 min read
How to Practice Seated Wide-Leg Forward Bend (Upavistha Konasana) – Benefits & Modifications
Explore Upavistha Konasana (Seated Wide-Leg Forward Bend) with mindful technique, modifications, and chakra insights. Perfect for enhancing hip flexibility, calming the mind, and nourishing your sacral energy.
Calm Breath Yoga
2 min read
How to Practice Cobra Pose (Bhujangasana) – Benefits & Modifications
Cobra Pose (Bhujangasana) strengthens the spine, opens the chest, and boosts vitality. Learn benefits, modifications, and its Solar Plexus Chakra connection.
Calm Breath Yoga
1 min read
Wide-Angle Forward Fold (Prasarita Padottanasana) – Benefits and Modifications
Explore Wide-Angle Forward Fold (Prasarita Padottanasana) with mindful technique, modifications, and third eye chakra focus. A balanced practice to stretch, calm, and align.
Calm Breath Yoga
2 min read
How to Practice Hero Pose (Virasana) – Benefits & Modifications
Hero Pose (Virasana) is a grounding seated posture that stretches the legs and supports digestion. Learn benefits, modifications, and its Sacral Chakra connection.
Calm Breath Yoga
1 min read
How to Practice Bridge Pose (Setu Bandhasana) – Benefits & Modifications
Learn how to practice Bridge Pose (Setu Bandhasana) with step-by-step guidance, benefits for back strength and heart opening, safe modifications, and Heart Chakra connection.
Calm Breath Yoga
1 min read
How to Practice Seated Forward Bend (Paschimottanasana) – Benefits & Modifications
Seated Forward Bend (Paschimottanasana) deeply stretches the spine and hamstrings while calming the mind. Learn benefits, modifications, and its Sacral Chakra connection.
Calm Breath Yoga
2 min read
How to Practice Warrior II (Virabhadrasana II) – Benefits & Modifications
Warrior II (Virabhadrasana II) is a powerful standing pose that builds strength, stability, and focus. Explore its benefits, modifications, and connection to the Solar Plexus Chakra.
Calm Breath Yoga
1 min read
How to Practice Locust Pose (Salabhasana) — Benefits & Variations
Locust Pose (Salabhasana) is a strengthening backbend that energizes the body, improves posture, and awakens inner focus. This step-by-step guide walks you through the benefits, variations, and chakra connection of this empowering pose.
Calm Breath Yoga
2 min read
How to Practice Knees to Chest Yoga Pose
Find rest in knees to chest pose right after your practice and before savasana.
Calm Breath Yoga
1 min read
How to Practice Half Spinal Twist Yoga Pose
Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.
Calm Breath Yoga
1 min read
How to Practice Upward Facing Dog Yoga Pose
Step-by-step instructions on how to practice upward facing dog yoga pose. This is a great pose for your back, shoulders, abdominal organs.
Calm Breath Yoga
1 min read
How to Practice Staff Yoga Pose
Sitting or standing all day for work or school? Try practicing dandasana or staff pose to help improve your posture, stretch your hamstrings
Calm Breath Yoga
1 min read
How to Practice Standing Forward Bend (Uttanasana) – Benefits & Modifications
Step into Standing Forward Bend (Uttanasana) with confidence! This guide shares posture tips, breathing techniques, and ways to release tension while grounding your energy.
Calm Breath Yoga
2 min read
How to Practice Eagle Yoga Pose
Garudasana or Eagle pose strengthens legs, stretches shoulders and upper back. It also improves balance and coordination.
Calm Breath Yoga
1 min read
How to Practice Legs Up the Wall Pose (Viparita Karani) – Benefits & Modifications
Legs up the wall is a restorative pose that's helpful for headaches and stress. Do this pose at the end of your yoga practice for savasana.
Calm Breath Yoga
2 min read
How to Practice Plank Yoga Pose
One of the great yoga poses to strengthen abdominal muscles.
Calm Breath Yoga
1 min read
How to Practice Child’s Pose (Balasana) – Benefits, Modifications, and Tips
Child’s Pose (Balasana) is a gentle resting posture that releases tension in the back, opens the hips, and calms the mind. Perfect for relaxation, grounding, and reconnecting with your breath
Calm Breath Yoga
2 min read
Bring Crystal Energy Into Your Life
Discover pieces that support your energy, intuition, and well-being. Explore our curated collection of crystal bracelets and healing stones to find the one that resonates with you.
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