How to Practice Tree Pose (Vrikshasana) – Benefits & Modifications

Calm Breath Yoga
Apr 19, 2023
1 min read

Updated: Aug 5

Sanskrit Name: Vrikshasana

Related Chakra: Anahata (Heart Chakra)

Chakra Chant: YAM

Tree Pose, or Vrikshasana, is a standing balance posture that builds stability, focus, and grace. It helps improve coordination while encouraging calm concentration.

Benefits of Tree Pose

Improves balance – Strengthens stabilizing muscles in legs and core.
Enhances focus – Requires mental concentration to stay steady.
Opens hips – Stretches the inner thigh and groin.
Builds leg strength – Tones calves, ankles, and thighs.
Encourages grounding – Connects you to the earth through the standing foot.
Activates the Heart Chakra – Promotes love, compassion, and openness.

Step-by-Step Guide to Tree Pose (Vrikshasana)

Stand tall – In Mountain Pose, feet hip-width apart.
Shift weight – Root through the left foot.
Place foot – Right foot on the inside of left calf or thigh (avoid knee).
Find balance – Press foot and thigh together for stability.
Hands in position – Palms at heart center or raised overhead.
Breathe steadily – Hold for 3–5 breaths, then switch sides.

Modifications

Beginner – Keep toes on the floor with heel against ankle.
Wall support – Stand near a wall for added balance help.

Precautions

Avoid if you have recent hip, knee, or ankle injuries.

Tree Pose & the Heart Chakra

Vrikshasana aligns with the Anahata (Heart) Chakra, opening the chest and fostering compassion. Chant “YAM” while holding the pose to deepen the effect.