How to Practice Warrior II (Virabhadrasana II) – Benefits & Modifications
- Calm Breath Wellness
- Jul 24, 2022
- 1 min read
Updated: Aug 5
Sanskrit Name: Virabhadrasana II
Related Chakra: Manipura (Solar Plexus Chakra)
Chakra Chant: RAM
Warrior II, or Virabhadrasana II, is a strong standing pose that builds stamina, stability, and focus. It’s a foundational posture in many yoga styles and sequences.
Benefits of Warrior II
Builds leg strength – Tones thighs, calves, and ankles.
Opens hips and chest – Improves flexibility in the groin and shoulders.
Enhances focus – Encourages mental concentration.
Improves endurance – Strengthens core stability and stamina.
Promotes confidence – Expands the body into a powerful stance.
Activates the Solar Plexus Chakra – Inspires determination and inner power.
Step-by-Step Guide to Warrior II (Virabhadrasana II)
Stand in Mountain Pose – Step feet wide apart.
Turn foot – Rotate right foot 90°, left foot slightly in.
Bend front knee – Align knee over ankle.
Extend arms – Reach arms parallel to the floor, palms down.
Gaze forward – Look over front fingertips.
Breathe – Hold for 3–5 breaths, then switch sides.
Modifications
Shorter stance – Reduce space between feet for less intensity.
Chair support – Place a chair under front thigh for support.
Precautions
Avoid if you have hip, knee, or shoulder injuries without guidance.
Warrior II & the Solar Plexus Chakra
This pose connects with the Manipura (Solar Plexus) Chakra, promoting personal power and resilience. Chant “RAM” for added focus.
📌 Related Poses:
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