How to Prepare for a Past Life Regression Session

Calm Breath Yoga
Jul 23
2 min read

Updated: Jul 31

Past life regression can be a deeply transformative experience, offering insights into patterns, emotions, and connections that may be influencing your current life. If you’re planning your first session, you might be wondering what to expect and how to prepare so you can get the most out of the experience.

At Calm Breath Yoga, I offer private, one-on-one past life regression sessions online, guiding you through the process in a safe and supportive way. Here are a few tips to help you feel comfortable and ready for your journey:

1. Set an Intention

Before your session, spend some time reflecting on what you hope to explore or understand. Are you curious about certain relationships? Seeking clarity on recurring patterns or fears? Setting an intention—without attaching too many expectations—can help focus your subconscious during the regression.

2. Create a Comfortable Space

Since sessions are online, choose a quiet, private space where you won’t be disturbed. Make sure you have a comfortable chair, mat, or bed to relax on, and consider dimming the lights. Headphones can also help you stay present and avoid distractions.

3. Wear Relaxed Clothing

Comfort is key. Loose, cozy clothing allows you to fully relax and focus on the journey without any physical distractions.

4. Be Open to the Experience

Past life regression can bring up emotions, images, or sensations you weren’t expecting. You don’t need to “force” anything to happen—just stay open and allow the process to unfold naturally. Your subconscious will guide what you experience.

5. Take Time After the Session

Once your session is complete, give yourself time to process. Journaling can help you remember the details and insights you gained, and can be useful if you want to reflect on how they connect to your current life.

Ready to Explore Your Past Lives?

If you’re feeling called to discover insights from your past lives, I offer private online past life regression sessions to help you connect with your deeper self in a safe, guided way. Schedule your session here and start your journey today.