The Breath Journal

Practice wide angle seated forward bend to stretch hamstring and groin. Helps with kidney function and pelvic organs. Calms the mind.

Practice cobra pose to strengthen your back after sitting in a chair all day. Stimulates the kidneys and adrenal glands.

Sanskrit name: Prasarita Padottanasana Related Chakra: Ajna or third eye chakra Chakra chant: SHAM Benefits: Strengthens and stretches...

Twisting is so good for your body and spine. Try half spinal twist to destress, improve digestion, and lengthen the spine.

Find stability and strength in Warrior 1, by feeling Earth's energy come up your feet and into your hands as you reach for the sky.